Gong Meditation | Daily Meditation

Enjoy this daily meditation with Meditate 365.  Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath. * I apologize, initially I was planning on using a singing bowl but changed to a gong instead. In the audio recording it says singing bowl. 

Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation 

<p>This is a self love sleep meditation.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message<br/><p>Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p> 

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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