BONUS Gratitude Meditation for Anxiety H...

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my ... Show More

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠www.theanxietydr.com 

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your ... Show More

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, f ... Show More

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough! Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote you ... Show More

Decided to just have some fun with this one real quickie! Enjoy! Asé. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Gro ... Show More

Happy Monday! 😊 Today I'd like to help you see the future you, to see how far you've come and how wonderful you are! 🤗 I've been enjoying meditations for a couple of months and here's my own version in an asmr style 🌛 I hope it brings joy to you!  I take alot of my inspiration ... Show More

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.  Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your ... Show More

We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ... Show More

This is a self love sleep meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message