BONUS Gratitude Meditation for Anxiety H...

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, f ... Show More

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough! Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote you ... Show More

Decided to just have some fun with this one real quickie! Enjoy! Asé. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Gro ... Show More

Happy Monday! 😊 Today I'd like to help you see the future you, to see how far you've come and how wonderful you are! 🤗 I've been enjoying meditations for a couple of months and here's my own version in an asmr style 🌛 I hope it brings joy to you!  I take alot of my inspiration ... Show More

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.  Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your ... Show More

We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ... Show More

This is a self love sleep meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message