Be Your Own Hero: Take Risks, Face Your ...

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab ... Show More

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of ou ... Show More

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how ... Show More

Ryan Holiday is a podcaster, marketer and an author. Ryan's next series of books are on the four cardinal virtues of the Stoics with courage being the first and most fundamental. Courage isn't the sort of trait you consider as modern or sexy or massively advantageous when the wor ... Show More

Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books. In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune ... Show More

Ask people what their favorite number is and you will get a lot of different answers. But if you ask thousands of people, one number emerges as the clear winner? This episode begins with what that number is and why so many people like it and consider it lucky. Source: Alex Bellos ... Show More

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a pers ... Show More

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose" target="_blank">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm</p><p>Jay Shetty talks to Ryan Hol ... Show More

<p>My guest today is Ryan Holiday. He’s one of the world's foremost writers on ancient philosophy and its place in everyday life. His books <a href="https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358" target="_blank">The Obstacle Is the Way</a>, <a href="h ... Show More

Ryan Holiday is a podcaster, marketer and an author. Stoicism is like the hot new girl in school. A popular, perfect blend of ancient philosophy which is applicable to modern challenges. Given that Ryan is probably the world's most famous Stoicism expert, what are the most import ... Show More

<p>Today, <a href="https://www.peacefulwarrior.com" target="_blank">Dan Millman</a> reminds us that growth is an uncomfortable process. Unfortunately, most of us want success but are not willing to pay the price of success because of fear. However, Dan contends that nothing truly ... Show More