logo
episode-header-image
Oct 2021
1h 20m

Blood Sugar, Testosterone, & Brain Healt...

DR. STEPHANIE ESTIMA
About this episode

What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise affects our blood sugar, and the effects of testosterone in both men and women. Tune in to get expert tips on how to build a healthy brain.

 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 

Connect With Datis: 

https://kharrazianinstitute.com/

https://www.instagram.com/datiskharrazian

 

Episode Overview: 

  • 7:25 Introduction
  • 10:30 Welcoming Datis
  • 11:29 What Inflammation Is & How It Manifests In The Brain
  • 14:10 Activation Of Microglia
  • 18:00 Hypoglycemic
  • 22:03 Brain Sensitivity To Excess Insulin
  • 27:00 Blood-Brain Barrier
  • 30:38 Flavonoids & Fasting Insulin Rehabilitation
  • 36:11 Exercise And Blood Sugar Control
  • 38:50 Circadian Biology and Lack Of Sleep
  • 44:00 Stress
  • 47:37 Hormones & Low Testosterone In Men
  • 53:00 Impact On Testosterone On The Brain In Men
  • 56:20 Testosterone In Women
  • 1:00:00 Menopause & Perimenopause
  • 1:06:00 Adrenals & Healthy Diet
  • 1:10:43 How To Build A Healthy Brain
  • 1:12:30 The Role Of Oxygen In The Brain
  • 1:18:39 Omega 3 Fatty Acids

 

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

Up next
Oct 6
Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and imp ... Show More
1h 26m
Sep 29
Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpack ... Show More
1h 26m
Sep 22
Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. Thi ... Show More
1h 9m
Recommended Episodes
Apr 2025
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15 ... Show More
1 h
Jun 2024
The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes ... Show More
1h 24m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Sep 2022
Dr Daniel Pompa & Dr Mindy Pelz | Why Every Cell Inside Your Body Is Hardwired For Feast/Famine Cycling & Keto Flexing! KKP: 459
In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the wo ... Show More
1h 13m
Jul 2023
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and men the same. (11:02) The difference between common and normal. (14:45) Why are hormone issues more common today? (19:01) Does the dose ... Show More
1h 24m
Oct 2024
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopaus ... Show More
1h 9m
Feb 2023
Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain
Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand’s patients (many of which are A-List ce ... Show More
1h 11m
Aug 12
Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll l ... Show More
42m 8s
Jul 2024
#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum
Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition.  In this episode, Dr. Don Clum explains that one in eight adults ... Show More
1h 17m
Sep 24
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m