130 | PSTC | Affirmation | Self Love - H...

Affirmations: I am grateful for each experience in my life ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations: I am brave ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations: I love taking care of myself. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

<p>Want to reduce the worry of what others think about you?</p> <p>Today I talk about this on The Self Esteem and Confidence Mindset Podcast.</p> <p>You can connect with me on the following:</p> <p>Instagram: <a href="https://www.instagram.com/jonnycpardoe/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ... Show More

<p>Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!< ... Show More

<p>&quot;I AM&quot; Affirmations for Success, Students, Exam Confidence and Studying | LISTEN EVERY NIGHT</p><p>Are you ready to transform your mindset and achieve success like never before? Whether you’re a student preparing for exams or simply seeking to enhance your focus and ... Show More

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Affirmations are simple, positive statements that are designed to challenge and overcome negative thoughts. They help reprogram the subconscious mind by focusing attention on beliefs we want to cultivate. For example, statements like "I am at peace" or "I trust the process of lif ... Show More

Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to st ... Show More