Today

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 55s

Yesterday

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 38s

Oct 28

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 2s

Sep 2016

049: The Zen of the Barbell by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares why it's important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ... Show More

10m 30s

Sep 2017

302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the dail ... Show More

10m 2s

Jan 2024

A More Joyful & Less Regret-filled Way to Live | Leo Babauta

<p>Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and ... Show More

54m 31s

May 2017

224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ... Show More

9m 45s

Nov 2021

1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfu ... Show More

8m 46s

Mar 2020

964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More

9m 41s

Dec 2022

The Boring Habits That Attract Everything You Want | Leo Babauta

<p>Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created <a href="https://zenhabits.net/">Zen Habits</a>, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn ... Show More

1h 32m

Nov 2021

1722: 6 Key Steps to Healthy Finances in Your Relationship by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 6 steps to have healthy finances in your relationship. Episode 1722: 6 Key Steps to Healthy Finances in Your Relationship by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily c ... Show More

12m 14s

Jul 2023

1812: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on What to Do When You're Different From Everyone Else

Leo Babauta of Zen Habits talks about overcoming the social costs of being different Episode 1812: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on What to Do When You're Different From Everyone Else Leo Babauta created Zen Habits, which is about fin ... Show More

11m 26s

Apr 2025

2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More

8m 25s

2034: Mindfully Letting Go of Shame by L...