Today
4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More
9m 20s
Yesterday
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Jun 1
4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More
9m 32s
Mar 2020
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.
Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More
10m 11s
Apr 2017
289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits
Can you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes!
Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash).
Leo Babauta created Zen Habits, which is about f ... Show More
11m 2s
Jan 2024
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
<p>Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and ... Show More
54m 31s
Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way.
Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can fo ... Show More
