Today
3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping igu ... Show More
10m 24s
Yesterday
3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ... Show More
11 m
Mar 18
3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you a ... Show More
10m 46s
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Mar 2023
245 - Lewis Howes: The Greatness Mindset
Lewis Howes is a New York Times Best-Selling author, industry-leading podcast host, and keynote speaker. His show, The School of Greatness, is one of the top podcasts in the world with more than 500 million downloads. He was recognized by the White House and President Obama as on ... Show More
35m 57s
Jan 2021
Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm and reflection, I need to create it for myself.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the ... Show More
1m 49s
Aug 2021
Katy Milkman | How to Change
<p>Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how to ever get started? You’re not alone. There is so much misinformation in the world of behavior change, which is why I wanted to sit down with Katy Milkman to see if w ... Show More
1h 2m
Dec 2023
Navigating Barriers to Change: One Client’s ADHD Coaching Story
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<p>In Season 2, Episode 12 of Translating ADHD, hosts Ash and Cam discuss their coaching approach, focusing on one of Asher’s clients and their journey through the coaching process, self-discovery and change. They emphasize the importance of addressing barriers to change, ... Show More
27m 56s
Sep 2021
Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain
When the young son of actor and writer Andrew McCarthy raised a tough issue, his father found the right words to respond.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gre ... Show More
2m 53s
Greg Audino talks about the truths of change and how you can get better at it.
Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many ... Show More
<p>Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of <a href="https://amzn.to/45fSkPz" rel="noopener noreferrer" target="_blank"><em>Flux: 8 Superpowers for Thriving in Constant Change</em></a>, she shares ... Show More
