Today
3892: Living Life To The Fullest by Allison Carmen on Meaningful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More
9m 14s
Yesterday
3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More
10m 39s
Jan 25
3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More
9m 23s
Mar 2020
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.
Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More
10m 11s
Apr 2017
289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits
Can you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes!
Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash).
Leo Babauta created Zen Habits, which is about f ... Show More
11m 2s
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s
Leo Babauta of Zen Habits shares the miracle of the self-compassion habit.
Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
