Marc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head.
Episode 1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers ... Show More
Today
3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of li ... Show More
11m 19s
Yesterday
3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and ... Show More
10m 52s
Jan 29
3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and lif ... Show More
9m 43s
May 2024
#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life
Tim Ferriss is an entrepreneur, author, and podcaster.
Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement.
Expect to learn Tim’s ultimate hack f ... Show More
3h 11m
Mar 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective i ... Show More
9m 10s
Jun 2024
How To Build A Unbreakable Mindset
Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. ... Show More
26m 21s
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show More
9m 27s
May 2024
When Life Overwhelms You: A Motivational Speech by Steve Harvey, Les Brown, and Eric Thomas
When Life Overwhelms You: A Motivational Speech by Steve Harvey, Les Brown, and Eric Thomas
Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportu ... Show More
10m 31s