Mar 2020
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.
Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More
10m 11s
Apr 2017
289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits
Can you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes!
Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash).
Leo Babauta created Zen Habits, which is about f ... Show More
11m 32s
Jan 2024
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
<p>Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and ... Show More
54m 31s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More
8m 55s
Leo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus.
Episode 1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so ... Show More
