logo
episode-header-image
Apr 2020
1h 18m

Heart and Hip Opening - 75 Minute Power ...

SARAH
About this episode

This is a deliberate and intense 75 minute flow to open the heart and hips and wring you out with lots of dynamic twisting.  Grab your mat and get started!

If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!

Up next
Apr 2025
Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow
After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it’s for anyone who finds release in a strong vinyasa practice fol ... Show More
1h 18m
Jul 2023
Fernfreude - 75 Minute Vinyasa/Rock Opera Flow
This flow - like the previous one - has been a long time coming. Being that it was fully 9 months in the making, it went through a series of names as I put myself through the paces of how I’m feeling about living in Uganda. First I called it Heimweh - homesickness, plain and simp ... Show More
1h 17m
Oct 2022
Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow
This one has been a LONG time in the making. It was conceived as I sunsettted after four years in Egypt, and was born in the early months of a new life in Uganda. It has been the focus of my practice for six months. Here's the idea of this flow: challenge your balance on your mat ... Show More
1h 22m
Recommended Episodes
Apr 2007
Episode 1: Sun Salutations Flow #1
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your ... Show More
20m 59s
Nov 2024
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the qua ... Show More
2h 19m
Jan 2025
41. Cardiogenic Shock
If you thought ARDS was a long episode... get ready for a marathon! This week on Critical Care Time, Cyrus and Nick take on the unenviable task of trying to cover everything you need to know about cardiogenic shock - at least in broad strokes - in ONE episode! That's right, this ... Show More
2h 42m
Jul 2024
S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe w ... Show More
28m 14s
Jul 2024
1173 || escaping the riptide of despair: patreon preview
Sometimes I’m painfully reminded that hope is really all we have. When I am suffering most from the effects of grief, the hopelessness becomes overbearing and all-consuming. It feels impossible to avoid and it typically makes me feel like that’s how things will “always” be.  This ... Show More
10m 25s
Mar 2025
Clear Your Blocks: Energy Healing for a Limitless Life | Ep74
Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Fran ... Show More
21m 6s
Jun 17
109: Combating Burnout with Hana Michels
In this unique, unfiltered, and completely unedited episode, I chat with my brilliant life coach, Hana Michels, about burnout: what it is, how it shows up differently for different people, and how to fight it when you aren't able to quit your job and rest for a year. Hana Michels ... Show More
56m 8s
Dec 2023
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli
Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this ... Show More
1h 14m
Feb 2022
0334 | Navigating Change with Psychological Strength
Because of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it's big or small. All change causes some degree of friction and difficulty. And we've all weathered a LOT of it in the ... Show More
31m 55s
May 27
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatig ... Show More
2h 14m
Listen to millions of songs and podcasts on Anghami