Exciting news!
1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga & Wellness Retreat is happening from October 23-26* at the magical OMG Acres in West Virginia, just 3 hours from DC.
This is your invitation to step away from the noise and into a supportive, trauma-informed space in a small, supportive group (max 20 participants). You'll benefit from an incredible set of wellness practitioners deeply committed to fortifying us as we embark on a collective "what next?" journey.
A taste of what awaits: Daily sunrise meditation - transformative vinyasa flows - candlelight yin yoga + healing sound bath - NADA acupuncture & herbal healing -ACT-based workshops - farm-to-table meals - bonfires under the stars - nature bathing in pristine woodland
*Note: the retreat was originally planned for September 25-28, but was shifted by
popular demand to a month later, when the leaves are changing and fall routines are more settled.
2. I'm doing video versions of the most popular yoga sequences from this podcast. To start off, an upcycled version of Psoas Will Become Clear (an 85-minute intermediate power vinyasa designed to stretch and strengthen your hip flexors) at my new YouTube Channel,
@feelitallyoga.
This is a video version of the original audio - no fancy studio sound, but you'll find premium, salt-of-the-earth yoga to help whatever's bothering you. Perfect for students who enjoy my audio classes but sometimes lose track of the poses I'm calling out.
More video content coming soon!
