Jan 21

EP. 368: This Is What Alignment Feels Like with Clare Adams

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what lights you up?In this episode, we’re talking with Clare Adams, a British-Canadian ar ... Show More

1h 10m

Jan 14

EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re n ... Show More

24m 23s

Jan 7

EP. 366: You Don’t Need a New Year. You Need a New Lens.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changin ... Show More

49m 15s

Jun 2023

ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over a ... Show More

14m 51s

May 2023

290. Thought Work & ADHD: A Conversation with Kristen Carder

Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But for some, a diagnosis of ADHD can also bring up feelings that are difficult to ... Show More

41m 10s

Sep 2022

Getting Started With Your ADHD Management

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it's hard to know where even to beg ... Show More

17m 19s

May 2024

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ... Show More

1 h

Jul 2023

ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a f ... Show More

6m 37s

Sep 2023

Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern

Hey team! This week I'm talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in ... Show More

28m 10s

Jan 2024

Extra Focus with ADHD Jesse

Hey team! I've got a fun episode for you this week - I'm talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. I actually got to meet Jesse in person last November at the International ADHD conference (and I got to be on a ... Show More

32m 59s

May 2023

How to do Hard Things - Part 1 (Rebroadcast)

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more difficult. From doing the dishes to filling out tax returns we find our ... Show More

17m 17s

May 2023

ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new ... Show More

15m 14s

Jan 2023

How to grow your brain capacity and ability | Functional Friday

We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our he ... Show More

1h 7m

Ep. 145: Why is Time So Difficult For Ou...