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Take a deep breath in, and let it out slowly.
Allow your body to relax and settle into a comfortable position.
Imagine yourself standing in a beautiful and peaceful garden, surrounded by love and light.
As you breathe deeply, feel your heart open and your mind calm.
Know that you are worthy of love, both giving and receiving.
See yourself surrounded by those who love you, feel their love and support, and know that you can trust and rely on them.
See yourself being loved for who you are, and embracing that love fully and completely.
Now, imagine yourself giving love to others.
See yourself spreading love and kindness wherever you go, bringing joy and happiness to those around you.
Know that you have the ability to love deeply and selflessly, and that your love is a gift to the world.
I am confident in my ability to love and be loved.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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