Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here ... Show More
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s
Nov 13
Boring History For Sleep | What did WWII Soldiers Eat and more
Boring History For Sleep | What Did WWII Soldiers REALLY Eat? In this calm, slow-paced bedtime narrative, we explore the surprisingly strange, simple, and sometimes shocking meals eaten by WWII soldiers around the world. From canned meat and hard biscuits to powdered coffee and i ... Show More
40m 44s