Tonightโs meditation music will slowly lull you into dreamland. ย Iโll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
๐ด๐ด๐ด
Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here ...ย Show More
Yesterday
Guided Sleep Meditation โจ Fly with Fireflies Into Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Float through a magical world of glowing fireflies as this guided visualization gently leads you into deep, restorative sleep. Perfect for stress relief, relaxation, overthinking, and peaceful dreams. Love, ๐ Katie TAKE THE F ...ย Show More
16m 10s
Yesterday
8 Hour Healing Sleep Meditation โจ Trust Your Body and Rest Deeply
Hello Beautiful, I'm so grateful you're here with me. This 8 hour guided sleep meditation encourages your body to relax, restore, and embrace its natural healing abilities while you sleep. Perfect for illness recovery, stress relief, emotional healing, and uninterrupted sleep. Lo ...ย Show More
8h 1m
Jul 23
Sleep Meditation ๐ Sail Across a Moonlit Lake Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Sail peacefully across a moonlit lake as this calming sleep meditation helps you release stress and drift into restful sleep. Perfect for visualization, anxiety relief, emotional calm, and deep relaxation. Love, ๐ Katie TAKE ...ย Show More
15m 12s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s