Tonightโs meditation music will slowly lull you into dreamland. ย Iโll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
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Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here ...ย Show More
Yesterday
3 Hour Sleep Meditation ๐๏ธ Back Pain Relief & Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. Finding a comfortable place to rest can be challenging when your back feels tense or uncomfortable. This 3 hour sleep meditation guides you through gentle body relaxation to help soften tension, calm your mind, and support mor ...ย Show More
3h 2m
Sep 15
Sleep Affirmations ๐ Create Calm with Nighttime Affirmations
Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the ...ย Show More
19m 2s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s