Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here ... Show More
Yesterday
Sleep Meditation for Night Anxiety 🛡️ Feel Safe, Calm and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love, 💗 Katie TAKE ... Show More
21m 16s
Apr 16
Sleep Meditation to Let Go of Stress 🌿 Release the Chaos and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Release stress, tension, and overwhelm with this calming sleep meditation for women that helps your body relax and your mind unwind. Let go of the chaos of the day and drift into deep, restorative sleep with ease. Love, 💗 K ... Show More
20m 31s
Apr 15
Sleep Meditation for Overthinking 🧠 Quiet the Voices and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Quiet racing thoughts and calm your mind with this sleep meditation for overthinking, designed to help women release mental noise and fall asleep faster. This soothing guided meditation gently slows your thoughts, reduces an ... Show More
3h 2m
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s
Nov 2025
Boring History For Sleep | What did WWII Soldiers Eat and more
Boring History For Sleep | What Did WWII Soldiers REALLY Eat? In this calm, slow-paced bedtime narrative, we explore the surprisingly strange, simple, and sometimes shocking meals eaten by WWII soldiers around the world. From canned meat and hard biscuits to powdered coffee and i ... Show More
40m 44s