Tonightโs meditation music will slowly lull you into dreamland. ย Iโll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
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Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here ...ย Show More
Today
8 Hour Full Moon Sleep Meditation ๐ Release Stress & Restore Your Energy
Hello Beautiful, I'm so grateful you're here with me There's something beautiful about the quiet of a full moon, especially when you're ready to release what you've been carrying. This 8 hour full moon sleep meditation invites you to let go of stress, welcome emotional renewal, a ...ย Show More
8h 2m
Oct 31
Sleep Meditation ๐๏ธ Sink Into Deep Peace & Let Everything Go
Hello Beautiful, I'm so grateful you're here with me. There is nothing left to accomplish tonight and nowhere else you need to be. This deeply calming sleep meditation helps you release tension, quiet mental noise, and surrender into a profound sense of peace before sleep. Sink a ...ย Show More
26m 52s
Oct 30
8 Hour Sleep Meditation ๐ฃ๏ธ Speak Your Voice & Release What's Unsaid
Hello Beautiful, I'm so grateful you're here with me. Give space to the truths, emotions, and words you've kept buried inside. This 8 hour sleep meditation supports authentic self-expression and emotional release while helping you relax into peaceful overnight sleep. Let your voi ...ย Show More
8h 2m
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s