Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
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Today
10 Hour Sleep Meditation 🌙 Release Nighttime Anxiety & Overthinking
Hello Beautiful, I'm so grateful you're here with me Does your anxiety seem to get louder the moment your head hits the pillow? This 10 hour sleep meditation helps ease nighttime worry, calm racing thoughts, and relax your body for deep, restorative sleep throughout the night. Yo ... Show More
10h 2m
Yesterday
3 Hour Sleep Meditation ⭐ Fall Asleep Under the Stars
Hello Beautiful, I'm so grateful you're here with me Picture yourself lying beneath an endless sky filled with thousands of softly glowing stars. This 3 hour guided sleep meditation uses peaceful nighttime visualization to help release stress, quiet your mind, and drift into deep ... Show More
3h 2m