Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
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Today
Sleep Sounds: Sleepy Space Vibrations
Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean ... Show More
1h 4m
Yesterday
Heart waves of Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your heartbeat and release tension as this meditation guides you into deep, calming relaxation from head to heart. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life ... Show More
37m 32s
Oct 12
Boring History For Sleep | What GETTING WASTED Was Like In Medieval Times and more
Boring History For Sleep | What GETTING WASTED Was Like In Medieval Times 🍺 is your nightly escape into the hilariously ordinary side of the past. Forget wars and kings — tonight, we explore the everyday drinking culture of the Middle Ages, where ale was safer than water, hangov ... Show More
39m 47s