Tonightโs meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
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Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. ย For just $12/month, you can listen to all of these Sleep Meditations an ...ย Show More
Aug 1
Sleep Talk Down Meditation ๐ Calm Your Mind & Fall Asleep Fast
Hello Beautiful, I'm so grateful you're here with me. Let the day gently fade as soothing guidance quiets racing thoughts and helps your body fully relax. This sleep talk down meditation eases stress, calms anxiety, and gently leads you into deep, restful sleep. Perfect for overt ...ย Show More
13m 11s
Jul 31
Sleep Meditation ๐ Journey Through the Valley of Stars Into Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect for stress relief, visualization, anxiety, and calming your mind before bed. Love, ๏ฟฝ ...ย Show More
13m 24s
Jul 30
Sleep Affirmations for Trust โจ Release Worry and Rest Peacefully
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxiety relief, emotional healing, positive thinking, and deep relaxation. Love, ๐ Kat ...ย Show More
16m 49s