Tonightโs meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
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Yesterday
8 Hour Sleep Meditation ๐ฅ Release the Anger & Find Peace
Hello Beautiful, I'm so grateful you're here with me. Holding onto anger can keep your mind awake long after the day is over. This 8 hour sleep meditation gently helps you release frustration, soften emotional tension, and settle into peaceful sleep. Let tonight be a place of hea ...ย Show More
8h 2m
Sep 19
Sleep Meditation ๐ Drift Across Galaxies into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Travel across a peaceful universe filled with stars, wonder, and endless calm. This guided sleep meditation uses soothing imagery to help quiet your mind and carry you effortlessly into deep, restorative sleep. Let the cosmos ...ย Show More
22m 23s
Sep 18
3 Hour Sleep Meditation ๐ก๏ธ Protect Your Energy While You Sleep
Hello Beautiful, I'm so grateful you're here with me. After a day of absorbing everyone elseโs moods, demands, and energy, bedtime is your opportunity to come back to yourself. This 3 hour sleep meditation uses calming visualization to help you release what isnโt yours, strengthe ...ย Show More
3h 2m