Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
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Yesterday
Sleep Meditation for Anxiety Relief 🌊 Let Go of Worry and Fear Tonight
Hello, Beautiful...I'm so grateful you're here with me. Let go of worry, fear, and anxious thoughts with this deeply calming sleep meditation for women that promotes relaxation and emotional balance. Fall asleep faster and stay asleep longer with soothing guidance designed for an ... Show More
26 m
Apr 17
Sleep Meditation for Night Anxiety 🛡️ Feel Safe, Calm and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love, 💗 Katie TAKE ... Show More
21m 16s
Apr 16
Sleep Meditation to Let Go of Stress 🌿 Release the Chaos and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Release stress, tension, and overwhelm with this calming sleep meditation for women that helps your body relax and your mind unwind. Let go of the chaos of the day and drift into deep, restorative sleep with ease. Love, 💗 K ... Show More
20m 31s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s
Oct 2025
Boring History For Sleep | What GETTING WASTED Was Like In Medieval Times and more
Boring History For Sleep | What GETTING WASTED Was Like In Medieval Times 🍺 is your nightly escape into the hilariously ordinary side of the past. Forget wars and kings — tonight, we explore the everyday drinking culture of the Middle Ages, where ale was safer than water, hangov ... Show More
39m 47s