The intention of tonightโs meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling refreshed and deeply connected to the amazing woman you are.
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Yesterday
Sleep Meditation ๐ Journey Through the Valley of Stars Into Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect for stress relief, visualization, anxiety, and calming your mind before bed. Love, ๏ฟฝ ...ย Show More
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Sleep Affirmations for Trust โจ Release Worry and Rest Peacefully
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3 Hour Sleep Meditation ๐ก๏ธ Feel Safe, Protected and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love, ๐ Katie TAKE THE FRE ...ย Show More
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Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation ๐ด
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...ย Show More
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May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s