146 - The Freedom To Be You

In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotional label to any given moment, leading us ... Show More

In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these celestial bodies represent generating light ... Show More

In this episode, I talk to Devon and Nico Hase about their book, This Messy, Gorgeous Love. We explore how the Buddhist concept of dukkha, or inherent unsatisfactoriness, applies to relationships, reframing difficulty not as a sign of failure but as a natural and even beautiful a ... Show More

In this episode, we dive deep into the pervasive phenomenon of caring too much about others' opinions. Join us as we explore the liberating journey of releasing the shackles of external validation and embracing authentic self-expression. From Stoic wisdom to modern psychology, we ... Show More

Hi Beautiful Souls, in today's episode, we are talking about self-acceptance and ways to increase that within yourself. It is an ever-evolving process and one that can truly set you free moment to moment. If you are interested in booking a privat reading with me, contact me at so ... Show More

Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves. In this episode, we'll talk about why it's important to be yourself and give practical tips to break away from conf ... Show More

This week, we take the marketing lessons from big brands and apply them… to you. If you have to sell yourself, sell your services, if you want more “likes” and followers, or if you’re looking for a job - this episode explores how to manage your social media, how to pick the best ... Show More

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ... Show More

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate w ... Show More