http://evanbrand.com for functional medicine consultations -- http://foursigmatic.com/evan for the new sponsor discount on Matcha and mushrooms. Today we interview Aaron Alexander, a movement expert, on:Is sitting really the new smoking?What about standing desks? Are they really better?What are easy movement hacks that can improve a desk jockey's life?Why do ... Show More
Jul 30
Unlocking PANS and PANDAS: The Mold, Gut, and Food Connection
Could mold be the missing link in a PANS or PANDAS diagnosis? In this episode, we break down how environmental mold exposure acts as a primary trigger, driving immune dysfunction, disrupting the gut microbiome, and sparking severe food sensitivities that fuel neuropsychiatric sym ... Show More
30m 57s
Jul 22
Toxic Scents: The Secret Endocrine Disruptor in Your Home
Are your favorite perfumes, candles, and air fresheners silently wrecking your hormone balance? In this episode, we break down how synthetic fragrances act as stealth endocrine disruptors in your daily environment. Discover how artificial scents interfere with thyroid, adrenal, a ... Show More
35m 13s
Jun 19
POTS and the Nervous System: The Real Root Causes
Are your POTS symptoms being driven by a hidden nervous system imbalance?In this episode, we dive deep into the root causes of Postural Orthostatic Tachycardia Syndrome, looking way beyond standard symptom management. Discover how chronic stress, adrenal burnout, and autonomic dy ... Show More
19m 23s
Jan 2021
1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
The original post is located here: https://oldpodcast.com ... Show More
9m 37s
Oct 2019
Mastering Body Language with Aaron Alexander
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athle ... Show More
20m 4s
May 2024
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ... Show More
11m 33s
Mar 2023
#82 - Aaron Alexander: Movement, Health and the Body
<p>Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?</p>
<p>This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.</p>
<p>Aaron is a pioneering manu ... Show More
1h 11m
