โRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.โย Marsha Linehan
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?ย ย
How does it fe ...ย Show More
Yesterday
Surround Yourself with Healing Light โจ A Guided Visualization for Comfort and Peace
Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotional comfort, and a sense of loving support when your mind and body are moving throug ...ย Show More
13m 13s
Oct 8
Take Back Your Mind from Fear ๐ง A Meditation for Anxiety and Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditation helps interrupt anxious thought patterns, calm mental overwhelm, and reconnect you with a greater sense of clarity and emotional ...ย Show More
12m 44s
Oct 7
Find Peace in the Not Knowing ๐๏ธ A Meditation for Uncertainty and Anxiety
Hello Beautiful, I'm so grateful you're here with me. Uncertainty can make the mind race toward every possible outcome. This calming meditation helps ease anxiety, settle fearful thoughts, and create moments of peace when you simply donโt know what happens next. For now, release ...ย Show More
12m 12s
Mar 2022
Meditation: Radical Acceptance ๐ธ
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ...ย Show More
21m 38s
Aug 2024
Embrace Acceptance Guided Meditation (Female Voice) ๐
Hey, Iโm your meditation guide, Jody Agard.ย
For years, I believed that peace came from controlling my outer world. But Iโve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.ย
So let's journey togeth ...ย Show More
16m 55s
Feb 2022
Radical Acceptance - Gateway to Love, Wisdom and Peace
Radical Acceptance - Gateway to Love, Wisdom and Peace - (2022-02-23) - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us t ...ย Show More
49m 18s
Jul 2022
Affirmation: I Let Go and Allow ๐ฆ
Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning. JOURNAL PROMPTS: 1. What came up for you? 2. What does this affirmation mean to you today? ๐๐๐ Check out all the incredible deals from our sponsors! ht ...ย Show More
9m 20s