โRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.โย Marsha Linehan
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?ย ย
How does it fe ...ย Show More
Today
Let Go and Grow ๐ฟ A Morning Meditation for Freedom and Personal Growth
Hello, Beautiful...I'm so grateful you're here with me. Holding onto something thatโs keeping you stuck? This morning meditation helps you release what no longer serves you so you can grow and move forward freely. ๐ฟโจ Through gentle breathing and reflection, youโll let go, feel l ...ย Show More
13m 8s
Apr 23
Expand Your Comfort Zone โจ A Morning Meditation for Courage and Growth
Hello, Beautiful...I'm so grateful you're here with me. Feeling stuck or afraid to try something new? This morning meditation helps you gently expand your comfort zone, build courage, and embrace personal growth. โจ๐ฟ Through mindful reflection, youโll release fear and step into y ...ย Show More
11m 30s
Mar 2022
Meditation: Radical Acceptance ๐ธ
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ...ย Show More
21m 38s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s