Sep 16

Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ... Show More

35m 25s

Sep 14

Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ... Show More

3m 55s

Sep 13

Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ... Show More

1h 8m

Feb 2023

How to Find Inner Calm and Happiness with Gretchen Rubin

In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy How creating"Ta Da" lists (things we have accomplished) can be energizing and ... Show More

1h 13m

Aug 2025

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

Aug 2025

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. <a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More

1h 4m

Dec 2022

How to nail your to-do list

Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves! LINKS Read the study on to-do lists here Asana's list st ... Show More

5m 6s

May 2024

533 Coaches Roundtable - To Do Lists - S36 W3

Episode Overview: Welcome back to Week 3 of the ADHD reWired Coaches Round Table! This episode dives into the intricacies of to-do lists and how to adapt them for ADHD brains. Eric, Kristen, and Brian explore how traditional productivity tools often fall short for neurodiverse in ... Show More

27m 31s

Sep 2023

#331 - What’s Saving My Life

I don’t need to tell you that life is full and sometimes overwhelming and we need things that offer sparkle and light. Every quarter, I share my list and encourage you to make your own. Let’s get started. Helpful Companion Links Speidel Eco Color Pop Watch The Chickpea Bowl The T ... Show More

24m 25s

Aug 2024

Guide to Getting Your Life Together

Ellie and Paige sit down to discuss the little things we can do to help us feel like our life is put together. They discuss how we can't control everything but we can control our actions, the beauty in a good routine, and how to be more productive. https://www.instagram.com/the.g ... Show More

30m 53s

Mar 2022

42. 10 Habits of the Happiest People You Know

This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and Ty will discuss 10 habits of the happiest people that you know. RESOURCES: Downloadable Self-Care Guides - https://tyalx ... Show More

25m 49s

Ep. 346: Keep Lists in the Way That’s Ri...