Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and how the brain works under stress.Helpful Companion Links
Learn more about Aundi’s ... Show More
Today
Decide What You’re Done With
Y’all, I always struggle this time of year. The two weeks before school starts have historically left me feeling stressed, anxious, and ready for some simplicity. The simplicity does come (sort of) with the start of the school year and a normal routine, but all of the scurrying a ... Show More
47m 9s
Aug 13
Bonus: How to Get Out the Door (Rerun)
As you can tell, today is not Monday. Today is Thursday, but on the occasional Thursday, we share a bonus episode from the archives that we think will be helpful this time of year. Since it’s the end of August and regular rhythms have already or are about to pick up, we’ve got to ... Show More
27m 7s
Dec 2022
Try Softer With Aundi Kolber
On today's episode I am re-releasing a favorite episode of mine from last year. Aundi Kolber is trauma therapist & author of the book Try Softer, Aundi Kolber. In the episode, Monique and Aundi talk about the impact of Complex- Trauma on the body, mind and heart. Aundi shares how ... Show More
37m 15s
Feb 2025
Soft Words For Hard Days with Aundi Kolber
Monique is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. Aundi will be with us over the the next two episodes. Aundi discusses her latest book, 'Take What You Need: Soft Words for Hard Times,' focusing on the importance of gentlen ... Show More
32m 44s
Mar 2023
Strong Like Water With Aundi Kolber
On today's episode I had the joy of welcoming back trauma therapist and author Aundi Kolber. Our conversation focused around her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing .Connect wi ... Show More
52m 36s
Mar 2025
Take What You Need with Aundi Kolber
One of our all-time favorite guests, Aundi Kolber—author, mother, and therapist—is back, and today she's encouraging us to take what we need. Aundi sheds light on how and why we end up disembodied, how to reclaim connection with our God-given needs (especially as moms), and how w ... Show More
40m 58s
Mar 2021
Boundaries, Processing Emotion, Codependency & The Mother Wound with Psychotherapist Terri Cole
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with psychotherapist Terri Cole to talk about boundaries, processing emotions, the mother wound and more. Hope you enjoy. SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/ ... Show More
44m 43s
Nov 2022
Motherhood + Trauma with Aundi Kolber
Today we're talking with Aundi Kolber—a mother, professional counselor, and author—about motherhood and trauma. For many of us, trauma is a word we have reserved for people who have gone through life-altering, dangerous, or abusive experiences, and we have never given attention t ... Show More
49m 32s
Sep 2020
Superwomen Need Therapy, Too
OOD chats with creative, marriage and family therapist, Randé Dorn about everything from what to expect when you go to therapy, to tools to ground yourself during these unprecedented times. Bless your water and join the ladies for a mentally therapeutic convo. Need OOD’s advice? ... Show More
48m 16s
Jun 2024
Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman
Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own c ... Show More
20m 51s
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 11m