logo
episode-header-image
Jun 29
35m 54s

Making Therapy Work for You — with Shani...

Headspace Studios
About this episode
Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
Up next
Yesterday
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Aug 23
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 7s
Aug 22
How to Meet Uncertainty with Courage
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More
5m 27s
Recommended Episodes
Aug 10
53. Is ChatGPT Replacing Your Therapist?
🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist ... Show More
12m 18s
Sep 2024
Mean Gays: Unpacking the Stereotype and Real Stories of LGBTQ+ Exclusion
Let our paid partner BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/happyhealthyhomo and enjoy a special discount on your first month.If you have any questions about the brand relating to how the the ... Show More
41m 52s
Aug 2020
How to Find a Therapist
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me fi ... Show More
15m 56s
Oct 2024
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ... Show More
32m 30s
Mar 2021
#69 - What is "Pure O" and Does it Exist?
In this episode, you'll learn about... - what the term "pure o" means  - my thoughts on whether "pure o" exists - why there's such a controversy about the concept of "purely obsessional disorder" - how therapists can approach someone who says they have "pure o" For OCD treatment, ... Show More
23m 37s
Oct 2023
402: Creating A Trauma-focused Psychedelic-assisted Psychotherapy Practice With Lauren Going
Welcome back to Therapy Chat! Have you ever considered trying Psychedelic Assisted Psychotherapy (PAP)? If you're a therapist, is this something that you've been wondering about adding to your practice? Maybe you're just curious. Whether you're a therapist or someone who is inter ... Show More
52m 53s
Oct 2024
453: Integrative Sex Therapy + Psychedelic Assisted Relationship Therapy with Dr. Tammy Nelson
Welcome back to Therapy Chat! This week we are talking sex, sexuality, eroticism, arousal and psychedelic assisted integrative relationship therapy! My guest today is Dr. Tammy Nelson, a relationship therapist who is the founder of the Integrative Sex Therapy Institute and author ... Show More
45m 47s
Aug 11
493: Re-Parenting The Inner Child Using Authenticity Therapy with Yudit Maros
In this conversation, I interviewed Yudit Maros, LMFT, founder of Authenticity Therapy. Yudit led the retreat I attended earlier this year in Italy, which was a powerful experiential training in her method. Authenticity Therapy is a form of inner child work which helps identify u ... Show More
50m 25s
Aug 2024
Polyvagal-Informed EMDR Therapy
Polyvagal theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. What is polyvagal theory, and how does it work with EMDR therapy? What should EMDR therapists know about integrating this into their work? How can ... Show More
24m 25s