logo
episode-header-image
Oct 2021
49m 36s

346. How to Relieve Stress, Increase You...

Heal Squad
About this episode

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings.

We hope you enjoy the episode! If this moved you in any way, please share with a friend :)

Link To Brian Mahan’s Guided Meditation

https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing

--- Support this podcast: https://anchor.fm/better-together-w-maria/support
Up next
Yesterday
1139. Fixing Fatigue: How to Recharge Your Body by Doing Less
Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have fo ... Show More
46m 13s
Aug 27
1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quit ... Show More
58m 11s
Aug 26
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing ... Show More
52m 44s
Recommended Episodes
Jan 2022
159: YOU DON'T NEED FIXING WITH JORDAN SCHUETTE, GURUS SPIRAL TOO, MINDFUL MOVEMENT MORNINGS + MOMENTUM, GET HIGH ON HEALTH
Quantum Increase & Expansion, my quantum manifestation + science program! Click here for pre-sale! In episode 159, we have a GUEST! Mikayla brought on her friend, Jordan Schuette, to talk all things health, meditation, presence, spirals, momentum and more. The girls discuss how h ... Show More
1h 1m
Nov 2018
In Focus: 10 Min Meditation Practice - Episode 67
On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ... Show More
10m 5s
Aug 2023
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sha ... Show More
40m 46s
Aug 2021
139: OVERCOMING OVERWHELM, SHIFTING A SPIRAL MINDSET, ENERGETICALLY MOVING WHEN YOU DON'T HAVE MOTIVATION
In episode 139, Mikayla is back spilling the tea on how to overcome overwhelm. Is something going on astrologically?! It seems like everyone is feeling this energy. She gives her 3-step process on how to tackle the procrastination energy, what to do when you don't have motivation ... Show More
12m 14s
Feb 2022
Guided Meditation With Top Meditation Coach Rasa With Rasa Lukosiute
About The Guest On the latest episode on the Law Of Attraction Podcast, I sat down with Rasa Lukosiute (@pura.rasa) Rasa has one of the BIGGEST MEDITATION platforms on YouTube! I have to admit I was fan-girling her for many years, so I’m so excited to have her on our show today f ... Show More
44m 9s
Nov 2022
How to find yourself when going through pain and negative energy.
In this episode, we talk about how to grow and become our highest selves. Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us ... Show More
11m 28s
Oct 2022
Abundance Breathing, Day 3 Abundance
Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't nec ... Show More
9m 14s
Mar 2023
47. how to meditate
On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey. --- Support this podcast: https://anchor.fm/girlglowup/support 
8m 58s
Sep 2022
How a positive mindset can help you manifest anything you desire!
In this episode, we talk about how to create anything that you desire.  What we focus on expands; we do this because we are creators. We can never turn our creative energy off; it's always working, so learning how to control our focus is crucial.  Start with controlling your thou ... Show More
11m 43s