On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Ma ... Show More
Yesterday
1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving
Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to ... Show More
37m 3s
Nov 25
1189. Mel Robbins On Why We People Please and How To Stop It!
Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into ... Show More
49 m
Nov 24
1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING
Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can ... Show More
24m 3s
Jan 2022
159: YOU DON'T NEED FIXING WITH JORDAN SCHUETTE, GURUS SPIRAL TOO, MINDFUL MOVEMENT MORNINGS + MOMENTUM, GET HIGH ON HEALTH
<p><strong>Quantum Increase & Expansion</strong>, my quantum manifestation + science program! <a href="https://mikaylajai.mykajabi.com/sales-page-966304c1-7fa2-4c46-8ba5-380a4190dfd3">Click here for pre-sale!</a></p>
<p>In episode 159, we have a GUEST! Mikayla brought on her ... Show More
1h 1m
Aug 2023
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
<p>In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s ... Show More
40m 46s
Aug 2021
139: OVERCOMING OVERWHELM, SHIFTING A SPIRAL MINDSET, ENERGETICALLY MOVING WHEN YOU DON'T HAVE MOTIVATION
<p>In episode 139, Mikayla is back spilling the tea on how to overcome overwhelm. Is something going on astrologically?! It seems like everyone is feeling this energy. She gives her 3-step process on how to tackle the procrastination energy, what to do when you don't have motivat ... Show More
12m 14s
Oct 2022
Abundance Breathing, Day 3 Abundance
Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't nec ... Show More
9m 14s