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Oct 2021
18m 41s

Speak Up So They Can Hear You

ASHLEY LEGGS
About this episode
It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you can’t keep setting yourself on fire to keep others warm. You can’t keep bending, and letting others bulldoze over you. When you speak up for yourself, you may lose som ... Show More
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