logo
episode-header-image
Oct 2021
18m 41s

Speak Up So They Can Hear You

ASHLEY LEGGS
About this episode
It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you can’t keep setting yourself on fire to keep others warm. You can’t keep bending, and letting others bulldoze over you. When you speak up for yourself, you may lose som ... Show More
Up next
Today
Visibility Is Currency, Sis
Stop being afraid to post on social media and start building an online presence that actually creates opportunities. Ashley breaks down why visibility is currency and why every post you share is another piece of your portfolio. You’ll learn how to stop chasing likes and views, ge ... Show More
16m 2s
Oct 26
Curate Your Circle Like You Curate Your Content
If you’ve ever looked around at your friend group and wondered if these are really your people, this episode is for you. In this episode, Ashley talks about why friendships take intention as an adult and what it looks like to curate your circle like you curate your content. You’l ... Show More
16m 13s
Oct 19
Let A New Life Happen To You
Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of th ... Show More
16m 32s
Recommended Episodes
Feb 2021
A Pep Talk for Not Caring About What Other People Think
Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ... Show More
39m 19s
Jan 2025
Speaking Up: Finding the Courage to Express Your Needs
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 26s
Apr 2023
Unlock The Greatness Within: Speak Up For What You Believe In
<p>Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the mo ... Show More
8m 7s
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll revea ... Show More
13m 3s
Apr 2020
How to use your voice & make requests
In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 
41m 28s
Sep 2020
Side Effects of Being Outspoken
This week we revisit why now, more than ever, being outspoken is so imperative and how to find your voice. Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Sub ... Show More
24m 36s