logo
episode-header-image
May 2019
26m 25s

Episode 183: Letting Go Is Hard: Part On...

LAURA REAGAN, LCSW-C
About this episode

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. 

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits one of her first episodes about the challenges of letting go. 

In this episode, you will hear how to let go when your child graduates from high school and leaves home to go to college. Laura shares her personal struggle to understand and cope with her own feelings as her child graduated from high school, offering practical strategies for addressing difficult emotions so parents can help their children cope with their own reactions to this important life transition from childhood to adulthood. Laura emphasizes self-care and reflection. 

Resources 

Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list

Please let us know what you'd like to learn more from Laura by completing this short survey! 

Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat 

Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! 

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. 

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. 

Podcast produced by Pete Bailey - https://petebailey.net/audio 



Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/chat


Advertising Inquiries: https://redcircle.com/brands
Up next
Jun 26
488: The Power Of Community For Mind/Body/Spirit Connection with Eugene Ellis
Welcome back to `Therapy Chat! This week's guest, Eugene Ellis, is a UK-based therapist with a background in systems theory, play therapy and adoption work who identifies as a Buddhist and is helping people talk about race through his recent book, "Transforming Race Conversations ... Show More
55m 8s
Jun 18
487: Authenticity In Therapy With Dr. Sabrina Ndiaye
Welcome back to Therapy Chat! This week's guest is Dr. Sabrina N'Diaye, a wise and deep clinician, author, teacher, speaker and leader. We had a heartfelt conversation about showing up authentically as a therapist. Not "trying to show up authentically," but living and working as ... Show More
56m 30s
Jun 9
486: Micro- + Macro- Dosing Psilocybin WithPam Conboy + Dr. Leah Linder
Welcome back to Therapy Chat! This week I'm talking with Pam Conboy and Dr. Leah Linder, co-founders of Setas Seminary. Pam, whose background is in biology, was trained as a clinical laboratorian and is currently a doctoral student in naturopathic medicine. She is an IIN certifie ... Show More
1 h
Recommended Episodes
Sep 2024
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More
44m 13s
Mar 2022
An Introduction to EMDR Therapy
EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool ... Show More
10m 29s
May 2024
397: What Kind of Therapy Is Right for Me?
Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and rela ... Show More
49m 28s
Nov 2024
Q & A Episode 65
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the showIf you want to sign up for Kate's free DBT ... Show More
44m 54s
Oct 2024
Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold
Send us a textIn this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surroundi ... Show More
50m 58s
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 21m
Dec 2023
134: Nailea Devora on Mental Health, Transitions, and Therapy
Welcome to Episode 134 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome creator Nailea Devora onto the show to learn more about her journey and the mental health realities she has experienced transitioning ... Show More
58m 4s
Jan 2025
Navigating the Complexity of Boundaries with Lauren Auer
In this conversation, Monique is chatting with trauma therapist Lauren Auer about the importance of setting boundaries, especially for trauma survivors. They explore the discomfort and challenges that come with establishing personal limits, the emotional toll of boundary-setting, ... Show More
25m 45s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More
26 m