Feb 8

Stop blaming yourself for your stupid decisions

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

26m 35s

Feb 1

The traps some people set for us by playing the victim

If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.

45m 27s

Jan 25

8 myths about life and relationships

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.

1h 3m

Aug 2022

How To gain Self Confidence

So many women lack when it comes to having self-confidence. But gaining confidence is not as hard as you may think. In this episode learn 4 quick ways you can gain more self-confidence in yourself.

6m 22s

Mar 2019

Treating Yourself The Way You Treat Others

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It ... Show More

13m 4s

Jul 2024

Supercharge Your Self-Esteem

Supercharge Your Self-Esteem Do you have goals and dreams? If so, Confidence and Self-esteem will play a significant role. Confidence is feeling good about your worth or abilities and self-respect. Self-esteem is a feeling of self-assurance—an appreciation for your abilities or ... Show More

14m 9s

Oct 2022

Are You Being Truthful With Yourself?

Had a bit of a rant today. I really hate people who are false. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly o ... Show More

14m 45s

Feb 2021

Self love and Self image❤️

This episode will change your whole vision of yourself. I think it holds a really important message that so many people need to hear. If you are not always confident and happy with yourself, I hope it helps☺️

2m 15s

Aug 2023

'confidence is key' but what is the key to confidence?

EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and the tools i use. i think we can all learn so much from talking about how to be c ... Show More

37m 28s

Aug 2022

Are You Doing Whats Best For You Or Best Everyone Else?

We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More

10m 55s

Feb 2023

Habits for self esteem and confidence

<p>Are you challenged with your habits and it's impacting your self esteem and confidence, in today's episode we talk about ways you can adjust your habits for improved self esteem and confidence.</p>

11m 11s

Jul 2022

Increase Your Confidence With A Reset Button, plus Nick Kyrgios

Can't really remember what this episode is about, but in true confidence and self esteem podcast style, I'm unloading it put anyway. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased l ... Show More

16m 33s

Does your amazing personality intimidate...