Today

Are you the only one keeping the friendship going?

What is the recipe of reciprocation in a friendship when it comes to keeping in touch. Is it always 1 to 1 (you call, they call, repeat)? Or, is it always just you calling them? Hmm... seems one-sided, doesn't it? But, is it? Good topic to talk about.

51m 16s

Mar 22

The specific steps some people take to manipulate you

There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation typically have something in common. Knowing what that is will keep you out of harm's way.

36m 25s

Mar 15

The direct way to communicate with a passive-aggressive person

Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and also talk about when someone doesn't like a gift you've given them. If that sounds good, tune in!

42m 38s

Aug 2022

How To gain Self Confidence

So many women lack when it comes to having self-confidence. But gaining confidence is not as hard as you may think. In this episode learn 4 quick ways you can gain more self-confidence in yourself.

6m 22s

Mar 2019

Treating Yourself The Way You Treat Others

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It ... Show More

13m 4s

Jul 2024

Supercharge Your Self-Esteem

Supercharge Your Self-Esteem Do you have goals and dreams? If so, Confidence and Self-esteem will play a significant role. Confidence is feeling good about your worth or abilities and self-respect. Self-esteem is a feeling of self-assurance—an appreciation for your abilities or ... Show More

14m 9s

Oct 2022

Are You Being Truthful With Yourself?

Had a bit of a rant today. I really hate people who are false. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly o ... Show More

14m 45s

Feb 2021

Self love and Self image❤️

This episode will change your whole vision of yourself. I think it holds a really important message that so many people need to hear. If you are not always confident and happy with yourself, I hope it helps☺️

2m 15s

Aug 2023

'confidence is key' but what is the key to confidence?

EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and the tools i use. i think we can all learn so much from talking about how to be c ... Show More

37m 28s

Aug 2022

Are You Doing Whats Best For You Or Best Everyone Else?

We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More

10m 55s

Feb 2023

Habits for self esteem and confidence

<p>Are you challenged with your habits and it's impacting your self esteem and confidence, in today's episode we talk about ways you can adjust your habits for improved self esteem and confidence.</p>

11m 11s

Jul 2022

Increase Your Confidence With A Reset Button, plus Nick Kyrgios

Can't really remember what this episode is about, but in true confidence and self esteem podcast style, I'm unloading it put anyway. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased l ... Show More

16m 33s

Does your amazing personality intimidate...