logo
episode-header-image
Apr 2020
15m 53s

Bonus: The psychological role of habits ...

TED
About this episode
A special coda to our last episode! Maintaining routines is so important right now that we decided to dive deeper. How do we maintain our stability when our routines are being challenged on a daily basis? Susan speaks with James Clear, the author of Atomic Habits, to get some prescriptive, actionable advice.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 2020
Wisdom for the future
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ... Show More
24m 27s
Jun 2020
Your past, present, future self
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need? Hosted o ... Show More
26m 51s
Jun 2020
What do you value?
The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decision ... Show More
19m 13s
Recommended Episodes
Oct 2020
James Clear – Constructing Habits & Systems (EP.23)
<div style= "font-style: normal !important; font-weight: normal !important;"> <div style= "font-style: normal !important; font-weight: normal !important;"> <div style= "font-style: normal !important; font-weight: normal !important;"> <div style= "font-style: normal !important; fo ... Show More
1h 2m
Apr 2024
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. The ... Show More
34m 9s
Apr 2020
#200 — Creatures of Habit
<p><span style="font-weight: 400;">Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the rememberin ... Show More
32m 33s
Nov 2024
Replay: Atomic Habits with James Clear
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing October 2020's episode with the fantastic James Clear. James Clear's a best-selling author and since this conversation has re ... Show More
48m 2s
Oct 2022
The Key To Building Atomic Habits | James Clear EP 39
tail spinning
6m 31s
Sep 2024
The Key To Building Atomic Habits | James Clear EP 752
tail spinning
6m 31s
Sep 2021
Atomic Habits with James Clear
James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact ca ... Show More
15m 54s
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
Feb 2024
James Clear: Atomic Habits. Mastering the Art of Building Good Practices
<p>Got some habits you’d like to make, or break?</p> <p>Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, <em>Atomic Habits</em>.</p> <p>In this min ... Show More
1h 1m