"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd ... Show More
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Nov 12
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From ... Show More
1h 2m
Oct 2022
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.</p><p><br/> ... Show More
48m 40s
Mar 2023
The Magic of NON-Exercise
We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make a difference? What's the point of movement if it's not leaving you out of breath, dripping in sweat, and sore the next day? This week, we talk to Dr. James Levine about ... Show More
29m 27s
Sep 2023
525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?
➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, ... Show More
34m 8s
Jul 2021
1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Sam Lynch of Fitnitiative shares a beginner's guide to the gym
Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for ... Show More
10m 5s
Sep 2023
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or pre ... Show More
1h 43m