Ilan & Guy Ferdman of MindBender.co discuss the importance of breaking unhealthy habits.
Episode 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation
Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over th ... Show More
Yesterday
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ... Show More
10m 39s
Apr 27
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer ... Show More
10m 43s
Apr 26
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show More
9m 41s
Jan 2022
2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 1 of 2.
Episode 2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Ilan & Guy Ferdman are the founders of Satori Pr ... Show More
10m 27s
Jan 2022
2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 2 of 2.
Episode 2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Ilan & Guy Ferdman are the founders of Satori Pr ... Show More
10m 22s
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s