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Nov 2019

10m 35s

872: [Part 2] How Much Protein Do You Ne...

Optimal Living Daily | Dr. Neal Malik

About this episode

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.

Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

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