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Sep 2022
10m 1s

How much protein do you need to build mu...

Quickanddirtytips.com
About this episode

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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