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Feb 2021
1h 2m

A New Way to Think About Addiction | Ann...

10% Happier
About this episode
The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addiction, and also to the less dangerous (but nonetheless nettlesome) unhealthy habits and compulsions that we all wrestle with. My guest today takes a very different ... Show More
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