Breakups, betrayal and disappointments are a horrible thing that we all unfortunately will have to face one way another in this life, as long as you are breathing there is the potential to be hurt, usually by the ones we trusted the most. Being hurt can stop us from ever trusting again but it doesn't have to, here's how.
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May 2023
How Your Childhood Affects Your Adult Life
Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, ... Show More
23m 33s
Dec 2022
144: Getting Over Someone You Never Dated & Moving On From What Could’ve Been
In this current world, all I hear about is “situation-ships” and people who are together, but not labeling what they are, or talking about what they want it to eventually turn into. The fear of commitment and loyalty has been creeping on a lot of peoples minds, and it’s at a poin ... Show More
44m 1s
Mar 2023
(Matt Monday): LET GO, MOVE ON, and HEAL After a Toxic Relationship
In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like thi ... Show More
18m 17s
Feb 2019
3 Lessons I Learned From My Ex
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen you ... Show More
27m 44s