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Sep 2021
6m 37s

If You Could Only Give One Tip About Gut...

JJ VIRGIN
About this episode
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria. While he implore ... Show More
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