AMA #9 - The Vagina Dialogues: Better Se...

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Julie ... Show More

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, an ... Show More

Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute t ... Show More

How well do you know the vulva and vagina? In this episode, I’m joined by two guests to break down all things V. We’re talking about how to take care of your vulva, and so much more. My first guest is OB/GYN, author of the She-Ology book series, and an expert in all things women’ ... Show More

Most vaginas are numb. They aren't pleasured or exercised well, and they atrophy into a place of disconnection and lackluster existence. You can change that, and instead cultivate a Super Pussy that is: - Strong, articulate and powerful. - Orgasms wherever, however, whenever it w ... Show More

Hey there, lovely listeners! 🌟 In today's episode, I'm getting real and personal. I'm diving into a voicemail from one of you - yes, a fabulous female listener who wasn't afraid to give me some constructive criticism. And guess what? I'm all ears and heart for it! We're talking ... Show More

Your pro-creative sexual energy and your orgasms are the key to shaping your world. In Anami Land, we’re all about CONSCIOUSLY using this energy to grow and heal and create our lives. We see people heal their reproductive issues—everything from PMS and difficult periods to ovaria ... Show More

Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.With her wealth of knowledge we discuss the importance of our pelvic f ... Show More

One of the most common recurring ailments for women in the reproductive realm is yeast infections, BV or bacterial vaginosis and UTIs—urinary tract infections.  Where do they come from? Is there a holistic solution to them?  In this episode: The root cause of recurring infections ... Show More

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO ... Show More

If you had to define “good sex” in just three words, what would they be? In today’s show, we’re going to talk about the key things that come to mind when people are asked this question. There are 20 common responses to this, which constitute the main ingredients of the kind of se ... Show More

In this episode of Sex With Emily, my friend and somatic sexologist Dolly Josette, The Pleasure Muse, returns to help us reconnect with our bodies and unlock deeper pleasure. She shares how to pleasure yourself and communicate those desires to your partner. You’ll walk away knowi ... Show More

Oof! This episode had me laughing, gasping, and seriously needing a cold shower 😅. I dive into listener voicemails full of sexual tension, honest vulnerability, and pure kink-tastic fun. You’ll hear me give some tough love on bad lovers, celebrate one couple’s epic sexual advent ... Show More