logo
episode-header-image
Sep 2021
5m 29s

Why You Should Stop Complaining

Headspace Studios
About this episode
We’ve all heard that complaining isn’t good for your mood,  but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abo ... Show More
Up next
Jul 8
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More
6m 21s
Jul 6
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 51s
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 41s
Recommended Episodes
Jul 2019
88. Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life!Get full show notes and more informati ... Show More
15m 16s
Dec 2021
What would "future-you" say about this year?
Looking back on the last year it can be hard to think of good memories, but we want you to try. There’s research to suggest that complaining has a negative impact on your health. It’s okay to talk about experience, but constantly revisiting it just makes you feel worse. So just i ... Show More
2m 25s
Jul 2024
A Must-Have Brain Saving Secret
Why do we complain so much? Darren Hardy dives into the roots of our constant whining and offers actionable tips to break the habit and live a more fulfilling life. Darren outlines several reasons why people complain, such as seeking attention, avoiding responsibility, and excusi ... Show More
7m 22s
Jul 2021
The Dangers of Complaining
St. Paul tells us, “Do everything without grumbling,” but even the best-intentioned Christians can fall into a toxic habit of constant complaining. It’s true that sometimes, sharing a complaint can help rectify an unjust situation or call attention to something that needs to chan ... Show More
9m 54s
Jun 2023
Stop Complaining
Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you! ******** **Links and Resourc ... Show More
19m 46s
Jun 2023
Stop Being a Complainer
My flight was awful. The restaurant's service was terrible. The traffic was horrible. My boss is the worst. Our culture is the stupidest.Whenever we get together with other people, we hear lots of complaints, and plenty come out of our own mouths.All this complaining may be ubiqu ... Show More
41m 28s
Jun 2022
Affirmations to Release Complaining & Take Back Your Life | Override Toxic, Chronic Thought Patterns
Chronic complaining is a toxic thought trait that can DRAG YOU DOWN if you don't put it in check. This episode will help you reframe your mindset around the habit of complaining and blaming, so you can stop feeling victim to external circumstances and start OWNING your life again ... Show More
5m 21s
Sep 2021
These Words Have The Power To Change Your Life | Powerful Motivational Speeches Compilation
<p>"When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness" - Eckhart Tolle</p> 
19m 55s