024 - Sleep - Richard Wiseman

How is AI reshaping human reasoning? What is cognitive surrender, and how do we avoid its negative impact? What is system three thinking, and how can we get the most out of it? Artificial intelligence researchers Gideon Nave and Steven D. Shaw have some answers, some questions, a ... Show More

If you want to overthrow a dictator, resist an authoritarian regime, or create a movement that can change the national status quo, you don't need half the country, you only need 3.5 percent of the population to join – but there are some caveats, and Erica Chenoweth whose research ... Show More

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Sy ... Show More

<p>Why don’t we fall out of bed when we’re asleep? That’s the question that’s been keeping CrowdScience listener Isaac in Ghana awake, so presenter Alex Lathbridge snuggles up with some experts to find the answer.</p><p>We get a lot of emails about sleep, so we’ve gathered togeth ... Show More

Brian Cox and Robin Ince are joined by comedian Bridget Christie, neuroscientist Professor Penny Lewis and psychologist Richard Wiseman to explore the science of dreaming. Our dreams have fascinated humans for millennia and then Freud came along and told us they really did mean s ... Show More

Guest presented by Liz Bonnin.We all instinctively know that sleep is incredibly important but science doesn’t actually have a satisfying answer for why we need to sleep. There are multiple theories, but now, new research from Imperial College London has suggested that the leadin ... Show More

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ... Show More

Adventures in Dreamland "Why do we dream and why do we repeat dreams?" asks Mila O'Dea, aged 9, from Panama.Hannah Fry and Adam Rutherford delve into the science of sleep. From a pioneering experiment on rapid eye movement sleep, to a brand new 'dream signature' found in the brai ... Show More

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ... Show More

<p>Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the ... Show More

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ... Show More