Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand the cycles of REM, circadian rhythms, and the deep necessity of sleep? Tonight, ... Show More
Jul 6
Gunpowder
Gunpowder—an invention that forever changed the course of history. From its ancient, accidental discovery in China to its powerful role in warfare, exploration, and celebration, this simple mixture of saltpeter, sulfur, and charcoal reshaped empires and redrew maps. But how was i ... Show More
1h 1m
Jun 15
Queen Elizabeth I
Queen Elizabeth I—a monarch of unmatched intellect, resilience, and style, who led England through a golden age. Rising to power in a time of turmoil, she became a symbol of strength and stability, guiding her nation through political intrigue, cultural blossoming, and global exp ... Show More
58m 46s
May 11
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book. Join Sleep Wave ... Show More
45m 39s
Dec 2024
The Sleepy History of the Titanic
Tonight, listen to Elizabeth on our brand new podcast, Sleepy History. Enjoy her read about the captivating history of the Titanic, or explore another topic, like the Silk Road, Stonehenge, the Roman Gladiators.
Follow the links below to listen, or just search for 'Sleepy Histor ... Show More
1m 59s
Jul 2024
Sleep and Circadian Rhythms
This episode is packed with essential high-yield information for your MCAT prep, covering the biological, physiological, and psychological aspects of sleep. We’ll explore various sleep theories, like the Memory Consolidation and Brain Plasicticity Theories, and even discuss the c ... Show More
44m 44s
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s
Oct 2024
Aladdin - An Arabian Nights Mystery
Join us for a mysterious and enchanting story from the worlds most famous collection of classic tales, Arabian Nights. So, get comfy on your bed, chair or magic carpet and prepare for this wonderous and mysterious tale.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotif ... Show More
1h 1m