Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.
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Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
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Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
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Cory's Rating: 2.5