logo
episode-header-image
May 2024
1h 32m

196: Why We Sleep by Matthew Walker

Mike Schmitz and Cory Hixson
About this episode
tail spinning
Up next
Feb 27
243: The End of Burnout by Jonathan Malesic
Have you ever felt "burnt out?" Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience. Today's author shares his own experience and proposes an alternative to our cultural obsession with work. Join Mike & Cory as they explore a new way ... Show More
1h 35m
Feb 13
242: The Overthinker's Guide to Making Decisions by Joseph Nguyen
Today's author promises to teach us frameworks and principles to help us stop overthinking when trying to decide. Join Mike and Cory as they attempt to escape the endless "what if" loops in their brains and make better (and more intuitive) decisions.Intentional by Chris BaileyCla ... Show More
1h 28m
Jan 30
241: Intentional by Chris Bailey
Today's author promises to distill a decade of deep research on productivity to deliver a profound, practical, and counterintuitive road map to getting things done. Join Mike & Cory as they embark on a journey to live a more intentional life.Support the ShowIntentional by Chris B ... Show More
1h 22m
Recommended Episodes
Apr 2025
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ... Show More
31m 32s
Jul 2025
Why We Sleep Audiobook Summary - Matthew Walker | Book Summary and Review | Free Audiobook
Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it c ... Show More
34m 59s
Sep 2023
Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker (Replay)
[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record settin ... Show More
50m 54s
Jan 2020
Matthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019
This episode is with neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life. Dr. Matthew Walker is a former Pr ... Show More
21m 59s
May 2025
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive i ... Show More
3h 2m
Mar 2023
Sleep - Dr. Dan Pardi - Neuroscience
<p>Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of <a href="https://www.humanos.me/" style="color:rgb(17,85,204);">humanOS.me</a> with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep scienc ... Show More
1h 43m
Dec 2024
#883 - Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize o ... Show More
2h 43m
May 2025
Sleep Experts: The Truth About Melatonin, Sex, and Sleep w/ Arianna Huffington & Matt Walker | EP #168
In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a ne ... Show More
26m 6s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Oct 2025
If You Want To Live Better While Awake, Master This While You Sleep | Dr. Rahul Jandial
tail spinning
6m 44s
Listen to millions of songs and podcasts on Anghami