Despite being attacked as a college student, the author of What A Body Remembers went on to become an attorney defending violent offenders. She talks about the various ways trauma ripples thru our later lives and finding her voice despite anxiety, hyper vigilance, PTSD & shame.
More About Our Guest
http://stefanokaren.com/
https://www.facebook.com/karen.stef ... Show More
Sep 11
#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns
Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of exposure therapy, and then share a ... Show More
1h 45m
Mar 2023
Complex PTSD and Learning to Live With the Past with Stephanie Foo
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, diff ... Show More
1h 6m
Dec 2020
Trauma and Self-Love w/ Tana Amen
Content Warning: This episode mentions abuse, rape, and murder. Tana Amen is the VP of Amen Clinics and New York Times best-selling author whose latest book “The Relentless Courage Of A Scared Child” explores how she overcame perfectionism, dating the wrong people, an eating diso ... Show More
1h 3m
Mar 2024
Complex PTSD and the Art of Survival with Author Stephanie Foo
If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ... Show More
43m 51s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p><br /></p> <p>We've all had difficult, and sometimes horrible things happen to us. </p> <p><br /></p> <p>While some people may be l ... Show More
