About this episode
Jan 3
Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ... Show More
44m 44s
Dec 19
Ep 265: Winter Creative Restoration
This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a refle ... Show More
46m 50s
Dec 5
Ep 264: Visioning + Energy Clearing for the new year
A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also hav ... Show More
50m 36s
Feb 2025
Ep 369: Throwback to Episode 19: Why People Who Trigger You Are Your Greatest Blessing
Start Your Transformation Now
Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing.
Triggers may be a huge source of st ... Show More
25m 3s
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Feb 2023
Deal With Triggers
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that you can be more emotionally regulated when you get out of sorts. ... Show More
16m 3s
Aug 2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
6m 55s
Oct 2024
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
<p>Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? </p><p>In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated ... Show More
52m 59s
Jul 2024
Breaking the Cycle of Narcissistic Abuse
On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including:
The morality of suicide and assisted death for chronic illnesses
Coping with anxiety around receiving compliments and kindness
Moral responsibility for actions by indiv ... Show More
52m 56s
Nov 2024
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
What drains your energy the most? How do you deal with toxic behaviors? Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. I ... Show More
27m 2s
Jul 2025
When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help
10m 52s
Aug 2024
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ago, after hav ... Show More
24m 59s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person – despite this trigger. So really – these are management tools for tolerating these interactions. This is from a listener who has to endure some triggers around a family member. When this person is ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
