On the 2nd episode with Indian Badminton Player Tanvi Lad, Ashdin and she talk about rock bottoms. Tanvi shares her rock bottom story about her knee injury because of which she had to sit out from multiple games and tournaments, which majorly affected her
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
Jul 2025
749. Crush Imposter Syndrome
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.Ah ... Show More
7m 10s
Dec 2024
597. Balance Self Acceptance + Healthy Habits
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of ... Show More
17m 26s
Jul 2025
744. Calm Your Cortisol
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.She sits with Krista ... Show More
12m 32s
Oct 2024
Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate
PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, ... Show More
1h 22m
Jul 2025
344: Overcoming Addiction: Richard Taite's Journey to Recovery and the Power of Personalized Treatment
<p>Join us for an inspiring conversation with Richard Taite, a leading figure in addiction treatment who has transformed his own life and countless others. Richard takes us through his 25-year battle with addiction, highlighting moments of despair like homelessness, and his event ... Show More
1h 2m
Sep 2024
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ... Show More
55m 9s