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Aug 2021
55m 56s

The Therapy That Changed My Life — Inter...

Dear Media
About this episode
This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you t ... Show More
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