Today

Why "Good Vibes Only" Is RUINING Your Spiritual Growth

True spiritual growth isn't about being happy all the time; it's about being real and integrating all parts of yourself. This episode challenges the "Good Vibes Only" philosophy, explaining why faking positivity and suppressing difficult emotions doesn't lead to peace—it actua ... Show More

46m 17s

Nov 17

Manifest Anything: The 5-min EFT Manifesting Secret (Guided Practice)

What if the very thing you're trying to attract is being secretly blocked by your own energy? In this episode, Gabby reveals the missing piece in your manifestation practice. She explains that the biggest block isn't your effort; it’s the hidden, subconscious belief that you’r ... Show More

46m 27s

Nov 10

Law of Attraction vs. Law of Assumption: The Spiritual Truth No One Tells You

Have you ever felt confused about the Law of Attraction versus the Law of Assumption? Is one better than the other, and which one actually works?In this episode, Gabby demystifies these two powerful spiritual principles. She breaks down how the La ... Show More

41m 44s

Jun 2022

Richard Schwartz on Internal Family Systems

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were ... Show More

1 h

Jun 2023

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on ... Show More

2 h

Dec 2019

How Did You Create The Internal Family Systems Model And How Does It Work? with Dr. Richard Schwartz

CONTENT WARNING: This conversation contains details about addiction, eating disorders and mental health disorders. Dr. Richard Schwartz earned his PH.D. in Marriage and Family Therapy from Purdue University. He is the founder of The Internal Family Systems Model or “parts” thera ... Show More

49m 41s

Apr 2024

210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More

24m 1s

Apr 2024

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you ar ... Show More

47m 30s

Jan 2024

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ... Show More

1h 21m

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these mom ... Show More

23m 59s

Mar 2022

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal fami ... Show More

1h 57m

The Therapy That Changed My Life — Inter...