This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you t ... Show More
Oct 5
How to trust the thing you want is coming!
What if you didn't have to know how everything was going to work out? In this episode of Dear Guides, Gabrielle Bernstein shares her five steps to unshakable faith and teaches you how to move from fear and control into trust, grace, and a deeper sense of knowing. Through the prac ... Show More
39m 27s
Sep 28
6 Signs You're Being Guided Right Now with Evidential Medium Travis Holp
Have you ever felt a sudden chill, seen a flash of light, or thought of someone right before they called? What if these moments could be signs that spirit is guiding you? In this episode of Dear Guides, Gabrielle Bernstein sits down with evidential medium and author Travis Hope t ... Show More
54m 36s
Sep 21
How to Cut Energetic Cords & Release Resentment For Good with Spiritual Intuitive Colette Baron-Reid
Ever think you've moved on from someone, only to be reminded of them somehow and get pulled right back into resentment? In this episode of Dear Guides, Gabrielle Bernstein sits down with spiritual intuitive Colette Baron-Reid to explore energetic cords: what they are, how to reco ... Show More
56m 18s
Mar 2022
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244
This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal fami ... Show More
1h 57m
Jan 2024
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ... Show More
1h 21m
Mar 2025
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS work ... Show More
2h 13m
Jul 2025
151: What Healing REALLY Looks Like with Dr. Richard Schwartz
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.In this video, Sabrina shares her own heal ... Show More
51m 13s
<p dir="ltr">Make peace with the difficult parts of your personality.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://ifs-institute.com/">Dr. Richard Schwartz</a> is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Sys ... Show More
