Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness.
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Nov 20
Bite-sized common sense reminders
This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone to nudge us and let us know that things can be easier.
Always with love, Lexi
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20m 30s
Oct 17
Getting Activated with Mimi Bouchard
I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, if you want audio affirmations that are customized to fit into your daily life you should know about the app. Listen in to our convo ... Show More
19m 39s
Oct 3
10 things guaranteed to make your day better
Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with ... Show More
36 m
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
<p>Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow ... Show More
18m 24s
Apr 2022
#24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special and unique.
Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on around you? Too many people? So much bad news, needing a lot of recovery time to ... Show More
11m 1s
Jan 2022
Meditation: Know That You're Here
Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openn ... Show More
20m 1s