Day 22: Happiness and Humanity (So Hum)

Every moment of every day I live my life abundantly. So Hum ♥ • • • chopracentermeditation.com 

Today I treat myself to moments of luxury. Om Ridham Namah ♥ • • • chopracentermeditation.com 

Today I remember to love everything and everyone I come in contact with. Sat Chit Ananda ♥ • • • chopracentermeditation.com 

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ... Show More

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap ... Show More

Let’s begin by gently placing your hand on your heart. And taking a moment to be here. Feel the warmth between your hand and chest. Notice the slow rhythm of your breathing. Feel the beating of your heart. Just breathe… And feel the specialness of you. I glow with love today. JOU ... Show More

Come into the quiet, Deep within your core. The space of peace, Where your breath takes you. Root yourself here, In the glow of your soul, The heat of your existence. Be here, And feel it spread. Your love. Your warmth. Your light. Breathe… And just be you. My soul radiates and w ... Show More

How good would it feel, To have someone honor the good they see in you today? To look at you with love and gratitude for who you are? Hold onto that feeling, That orb of joy that hovers around your heart. That feeling of being seen as the good human you are. That is the feeling y ... Show More

Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share ... Show More

Hey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Lea ... Show More

Hey, welcome. I’m your guide, Jody Agard.  We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.  Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others.  I know tha ... Show More

it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light. 

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/a ... Show More