You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.
And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.
That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.
So, f ... Show More
Yesterday
Meditation for Love and Compassion
Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience. With love,Jod ... Show More
8m 16s
Aug 11
Guided Sleep Meditation for Peaceful Sleep
Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet dreams,Jody Learn more about your ad cho ... Show More
25m 36s
Aug 10
Affirmation for Present Moment Awareness
Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real. Love,Jody Learn more about your ad choices. Visit megapho ... Show More
8m 14s