Let’s begin by gently placing your hand on your heart.
And taking a moment to be here.
Feel the warmth between your hand and chest.
Notice the slow rhythm of your breathing.
Feel the beating of your heart.
Just breathe…
And feel the specialness of you.
I glow with love today.
JOURNAL PROMPTS:
What does it feel like when you glow with love?
What ... Show More
Today
I Am Compassionate 💗 and Forgiving Towards Myself | Daily Affirmation Meditation for Self-Love
Hello Beautiful, I'm so grateful you're here with me. You deserve the same grace you so readily give to the people you love. Soften the voice of self-criticism and practice meeting your mistakes, imperfections, and humanity with greater compassion and forgiveness. This healing af ... Show More
12m 4s
Yesterday
I Am Grateful 🙏 for the Spiritual Growth and Insights I Experience | Daily Affirmation Meditation
Hello Beautiful, I'm so grateful you're here with me. Take a moment to honor just how much you've learned, questioned, discovered, and grown. This gratitude affirmation meditation invites you to appreciate the spiritual insights and inner transformation that have shaped the perso ... Show More
12m 8s
Oct 7
I Am Growing 🌱 in My Understanding | Daily Affirmation Meditation for Wisdom & Personal Growth
Hello Beautiful, I'm so grateful you're here with me. You don't need to know everything today—there is beauty in continuing to learn as you go. This affirmation meditation encourages curiosity, patience, openness, and trust in the wisdom you're gaining through every season of you ... Show More
11m 37s
Mar 2022
Meditation: Drenched With Love 💗
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is o ... Show More
10m 10s
Oct 2024
Pause and Let Love In Guided Meditation (Female Voice)
Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.
As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that l ... Show More
9m 7s
Dec 2024
A Meditation to Open Your Heart (Female Voice)
Hey friend, it’s Jody Agard here.
Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad ch ... Show More
11m 54s
Dec 2024
A Meditation to Open Your Heart (Female Voice)
Hey there, it’s Jody Agard.
Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in.
So, get cozy, breathe deep, and let’s begin this heart-opening journey together.
Xo, ... Show More
17m 44s
Jun 2024
Guided Visualization to Expand Love Within and Around Us 💗
Hi, dear hearts. It’s Jody.
Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share ... Show More
13m 28s