logo
episode-header-image
Feb 2021
2h 6m

#063 Dr. Roger Seheult from MedCram on C...

RHONDA PATRICK, PH.D.
About this episode
Dr. Roger Seheult
Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity.
 
What particularly excited me about the unique opportunity of this interview is that apart from Dr. Seheult being a unique voice of public scholarship during the early days of the pandemic, he's also a quadruple board-certified pulmonologist with deep experience working on the frontline of the COVID-19 pandemic.

In this episode, we discuss:

  • (00:00) Introduction
  • (06:20) How MedCram Videos got started 
  • (09:37) Using evidence to make COVID-19 treatment decisions
  • (12:46) The differences in treating early vs late-stage COVID-19 
  • (14:40) How doctors would've treated COVID-19 one-hundred years ago
  • (18:13) Increasing ventilation reduces SARS-CoV-2 transmission 
  • (20:28) Masks are virtually universally beneficial regardless of type
  • (21:32) Vitamin D and COVID-19
  • (22:22) Steroid chemical structure of vitamin D 
  • (23:24) The vitamin D RDA is likely too low
  • (24:23) Vitamin D is more like a hormone than vitamin
  • (26:21) The overlap between COVID-19 and vitamin D deficiency
  • (30:27) How Mendelian randomization studies helped solve the vitamin D puzzle
  • (34:20) The gene regulatory effects of vitamin D 
  • (35:49) Vitamin D and the ACE2/renin-angiontensin system
  • (42:00) Daily doses of vitamin D are more effective 
  • (43:23) A prescription-only form of vitamin D (calcifediol) may be best for COVID-19
  • (47:06) Skin synthesis of vitamin D from sunlight can be unreliable 
  • (53:43) The safest dose range for vitamin D
  • (01:06:15) The beneficial circadian effect of early morning sunlight
  • (01:07:38) Sleep deprivation impairs vital immunity
  • (01:12:08) Dr. Seheult's suggestions for the best sleep
  • (01:19:18) A Spanish flu era treatment boosts interferon by ten times
  • (01:22:38) Why interferon is so important for the viral response
  • (01:26:43) Treating the symptoms of fever during the Spanish flu harmed patients
  • (01:31:58) Dr. Seheult's ongoing research of hot hydrotherapy 
  • (01:47:00) COVID-19 Vaccines

If you’re interested in learning more, you can read the full show notes.

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Up next
May 21
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s
Apr 22
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a re ... Show More
3h 51m
Mar 2025
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed pu ... Show More
1h 54m
Recommended Episodes
Apr 14
The Vitamin Harvard Quietly Buried
Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, th ... Show More
7m 32s
Oct 2024
10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)
Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supp ... Show More
30m 43s
Jul 2024
I Might Get Banned for This...
Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early ... Show More
7 m
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
46m 51s
Jul 2024
Science Behind Vitamin D and A Synergy
New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: ... Show More
10m 9s
Oct 2024
Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance
Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline ... Show More
19m 22s
Oct 2024
#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin ... Show More
30m 28s
Oct 2024
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer ... Show More
34m 52s
Jul 2024
Your Body Is BEGGING For Vitamin D!!
Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions. Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calc ... Show More
53m 13s
Mar 2025
10,000 IU of Vitamin D: HUGE MISTAKE?!
Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their ... Show More
7m 11s