Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of deficiency, ... Show More
Yesterday
Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk
High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammation, insulin resistance, and metabolic health are often the real drivers of cardio ... Show More
29m 26s
Jun 22
The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day
Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the surprising part is that you don't need digestive symptoms to have gut dysfunctio ... Show More
26m 31s
Oct 2025
12 Warning Signs You are Vitamin D Deficient
<p dir="ltr">In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.</p> <p dir="ltr"> </p> <p dir="l ... Show More
20m 15s
Nov 2024
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high- ... Show More
10m 30s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Sep 2024
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2716:
Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ... Show More
11m 12s
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m
Sep 2024
11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)
<p>Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.</p ... Show More
13m 43s